Lifestyle Martial Arts

Australia

Unlock your inner Warrior 

Book a first time session

9791  2700

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    Women's Only Sessions

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     LOW IMPACT SESSION 

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    • DURATION:              1 hour

    • EXERCISE TYPE:        Strength, and light fitness 

    • INTENSITY:              Low / Medium 

    • FITNESS LEVEL:        Low / Medium

    • RESULTS:                Excellent form of light fitness and conditioning.  Improved flexibility, Increased muscle strength and tone. Burn calories & lose weight.

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    FIGHT LIKE A GIRL 

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    • DURATION:              1 hour

    • EXERCISE TYPE:        Strength, conditioning, fitness and Combat

    • INTENSITY:              Medium / High

    • FITNESS LEVEL:        Medium / High

    • RESULTS:                Excellent form of fitness and conditioning.  Improved flexibility, Increased muscle strength and tone. improved coordination 

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    Class Times:   Call for class times

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    Get Started with a FREE Trial
    CALL NOW 9791 2700

    Cath Uriolla

    3x Australian Champion 

    2x Oceania Champion 

    PERSONAL TRAINING - WING CHUN KUNG FU - BOXING - KICKBOXING - SANDA  - KUNG FU FOR KIDS