Morning Women's Sessions

 LOW IMPACT SESSION 

  • DURATION:              1 hour

  • EXERCISE TYPE:        Strength, and light fitness 

  • INTENSITY:              Low / Medium 

  • FITNESS LEVEL:        Low / Medium

  • RESULTS:                Excellent form of light fitness and conditioning.  Improved flexibility, Increased muscle strength and tone. Burn calories & lose weight.

   

Class Times:  Mon-Wed 9.30-10.30am morning session

PERSONAL TRAINING - WING CHUN KUNG FU - BOXING - KICKBOXING - SANDA  - KUNG FU FOR KIDS