
Women's Only Sessions
LOW IMPACT SESSION
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DURATION: 1 hour
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EXERCISE TYPE: Strength, and light fitness
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INTENSITY: Low / Medium
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FITNESS LEVEL: Low / Medium
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RESULTS: Excellent form of light fitness and conditioning. Improved flexibility, Increased muscle strength and tone. Burn calories & lose weight.
FIGHT LIKE A GIRL
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DURATION: 1 hour
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EXERCISE TYPE: Strength, conditioning, fitness and Combat
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INTENSITY: Medium / High
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FITNESS LEVEL: Medium / High
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RESULTS: Excellent form of fitness and conditioning. Improved flexibility, Increased muscle strength and tone. improved coordination
Class Times: Call for class times



Cath Uriolla
3x Australian Champion
2x Oceania Champion