Fitness with Meaning
DURATION: 1 hour
EXERCISE TYPE: Combat Fitness
FITNESS LEVEL: Multi-level
Increased levels of fitness. Tones and shapes key muscle groups. Develops co-ordination and agility of a martial arts warrior. Develops real life self defense skills. Improves posture, core strength and stability.
Mon-Tues-Weds-Thurs 7.30 - 8.30pm for everyone.