Combat Fitness
Fitness with Meaning
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DURATION: 1 hour
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EXERCISE TYPE: Combat Fitness
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INTENSITY: Medium/High
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FITNESS LEVEL: Multi-level
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RESULTS:
Increased levels of fitness. Tones and shapes key muscle groups. Develops co-ordination and agility of a martial arts warrior. Develops real life self defense skills. Improves posture, core strength and stability.
Training Times
Mon-Tues-Weds-Thurs 7.30 - 8.30pm for everyone.