Combat Fitness

Fitness with Meaning

  • DURATION:              1 hour

  • EXERCISE TYPE:        Combat Fitness

  • INTENSITY:              Medium/High

  • FITNESS LEVEL:        Multi-level

  • RESULTS: 

 

Increased levels of fitness. Tones and shapes key muscle groups. Develops co-ordination and agility of a martial arts warrior. Develops real life self defense skills. Improves posture, core strength and stability.

Training Times

 

Mon-Tues-Weds-Thurs  7.30 - 8.30pm for everyone.

 

PERSONAL TRAINING - WING CHUN KUNG FU - BOXING - KICKBOXING - SANDA  - KUNG FU FOR KIDS