DURATION: 1 hour
EXERCISE TYPE: Sanda Kickboxing
INTENSITY: Medium / High
FITNESS LEVEL: medium
RESULTS: Excellent form of fitness and conditioning. Develops skills including hand striking and blocking techniques, kicking, take downs and throws. Perfect for the inner Champion or Martial Arts enthusiast.
Class Times: Tues-Thurs 6.30 - 730pm
Sanda Kickboxing is great for physical fitness, self Defense through to State, National and international competition level. Sanda is the official fighting sport of China which is rapidly growing in popularity around the world. Presently competitions are held in over 75 countries world wide. Many people have called Sanda the stand up fighting of M.M.A. for its many techniques such as take-downs, sweeps, kick catches and throws, all making Sanda a fast and exciting sport